Nike Free Metcon 5 'White/Bright Crimson' (DV3949-100)

Train Without Limits.

The Nike Free Metcon 5 'White/Bright Crimson' is the ultimate cross-training shoe for athletes who demand both performance and style. Combining Nike Free's legendary flexibility with the Metcon's renowned stability platform, this is the training shoe engineered to handle everything from heavy barbell work to high-intensity cardio — and look great doing it in a clean white and bright crimson colorway that pops in any gym.

Free Flexibility. Metcon Stability. Zero Compromise.

The Free Metcon 5 is built on a dual-purpose philosophy: the forefoot uses Nike Free technology for natural, barefoot-like flexibility during dynamic movements and cardio, while the heel features a wide, flat Metcon stability platform for locked-down security during lifts. It's the rare training shoe that genuinely excels at both — without sacrificing one for the other.

Key Features

• White and bright crimson colorway — clean, bold, and gym-ready
• Nike Free forefoot for natural flexibility during dynamic movements and cardio
• Wide, flat Metcon heel platform for stability during heavy lifts
• Breathable Flyknit-style upper for a lightweight, adaptive fit
• Low-profile midsole for ground feel and responsive cushioning
• Chain-link rubber outsole for multi-directional traction on gym floors
• Heel clip for added structure and support
• Style No. DV3949-100

Lift. Sprint. Jump. Repeat. The Nike Free Metcon 5 'White/Bright Crimson' is the cross-training shoe built for athletes who never stop — and never compromise.